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“Verily this Yoga of meditation is not possible for him who eats too much, nor for him who fasts too much; nor for him who sleeps too much, nor for him who is always awake, O Arjuna!” & [...]

"Meditation is not a strange activity, it is something we have all done spontaneously any way..."                 [...]

“Yoga offer us a way of being, an experience that can potentially include everything!”   Simply try to understand that what we do on the mat is what we can apply off the mat. An [...]

Nowadays the problem we hear most often, discussing with our students, is the lack of time to dedicate to their home practice, they want to practice but there always seems to pop  up some commitm [...]

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