autumn morning yoga practice
“Find your internal stability, trust and fearlessness... Remember yoga is never what you think it is...it's more."
Every Thursday morning I invite you to learn on the mat to experience listening to the body, managing the breath, resetting the mind…
in this autumn, we suggest you start Thursday morning, 7.30 at Hermitage.urban spiritual hub (str. Mihai Eminescu 127, Bucuresti) with meditation techniques, breathing exercises and asanas, guided by Livia Constantin, RYT-500.
Save the dates: November 2, 9, 16, 23 and 30 - 7.30 a.m.
Each class is different, being taught in the tradition of Hatha Yoga, with emphasis on correct alignment. By combining the unique experience, attention, personality, and dedication to studying and practicing yoga for over 15 years, Livia guides yoga classes with gentleness and precision.
Space is open to all yoga practitioners, regardless of their level of experience, as well as those concerned with their well-being and physical-mental-emotional balance.