events

Saturday June 24, 13.00

This might be a joyful occasion to talk about what does it mean to invest in oneself, about developing your understanding of yoga... whether you'll become a yoga instructor or not.

Hermitage. urban spiritual hub, Bucharest

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date: Friday, May 5 from 19:30 to 21:30

locationHermitage.urban spiritual hub, M. Eminescu, 127

“...As your breath awareness becomes more refined, it can guide you in all areas of your life.“

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date: Friday, April 21 from 19:30 to 21:30

locationHermitage.urban spiritual hub, M. Eminescu, 127

“The practices of yoga are derived from observing our breathing. Our mind affects our breathing and our breathing affects our mind... “

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 “Through yoga you can experience listening to the body, managing the breath, resetting the mind… Every Thursday morning I invite you to learn on the mat the art of not-doing.”

In August, we suggest you start Thursday morning, 7.30 at Hermitage.urban spiritual hub with meditation techniques, breathing exercises and asanas, guided by Livia Constantin, RYT-500.

Save the dates: August 3, 10, 17, 24 and 31 - 7.30 a.m.

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locationHermitage.urban spiritual hub, M. Eminescu, 127 - Bucharest

Learn on the mat the power of a pause. Having a pause is an act of stopping for long enough to breathe deeply, in and out, something you rarely take time to do. Mindfulness, enforcing attention, mastering the silence, sharpening consciuosness are often discovered values of a pause.

info:  livia@athayogaiti.eu - 0720 081 218

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