rise and shine - morning practice

rise and shine - morning practice

"Yoga is not about touching your toes; it is about what you learn on the way down."

A positive beginning of the day! Creative yoga sequences and sun salutations to wake up, pranayama techniques to draw new energy into deep core level and a short guided meditation to get focus and step out of your comfort zone. We hope you leave the mat feeling energized and ready for your day.

☼ Luni și Miercuri ora 7:30-8:45 am
☼ Accesul se face doar in baza unei rezervari
☼ Rezervări: 0752 240 146 <<>> email: info@bodhiyoga.ro

Clasele sunt predate in traditia Hatha Yoga, cu accent pe aliniament corect, de inspiratie Iyengar si in respectul conceptelor disciplinei yoga asa cum sint exprimate in Patanjali Yoga Sutras, cu o atentie particulara catre persoana, a structurii sale corporale si a “bagajului” ei emotiv. Hatha yoga se refera la practica posturilor si a observarii respiratiei, care se face cu scopul de a atinge sanatatea si pacea mintii. Livia aduce o nota personala claselor, prin imbinarea unica dintre experienta ei, prezenta plina de atentie, personalitatea sa si dedicarea cu care studiaza si practica yoga.

Contact atha yoga iti

+40 720 081 218

livia@athayogaiti.eu

36, J.L. Calderon Street, 020037 Bucharest