embodying core qualities through yoga
Practicing yoga with a beginner's mind, fully open and truly curious, present with your experience will allow you to create space for a deeper emotional self-awareness and a skillful living.
Let's leave behind the tensions and the inconveniences of the day. Take your time to tune and turn in. You are invite to practice with mental focus, to trigger the relaxation response, reducing your stress perception and allowing you a deep physical rest. Practice kindness and non judgement towards self, encourage deeper breathing, resetting your mind.
The classes are opened to yoga practitioners, as well as to those concerned about their well-being and their physical-mental-emotional balance. We hope you will leave the mat feeling more encouraged in building a healthier and more meaningful life.
* Monday and Thursday, 18.30-20.00
* Location: Centrul Shakti, Bucharest. Access is only by reservation
* Ask for further information and reserve your place in the class, whatsapp chat 0720 081 218