Asanas, breathing, relaxation. Get your balance as starting point to transform your inner tensions in positive creative energy. Focus is on details and alignment, on structural muscles and joints. And also on nutrition. Explore your own awakening. Increase the flexibility of the body and stimulate those hidden muscles you didn’t even know them yourself! Refine your alignment and awake the spine. Improve coordination.

Slowing down and stepping back help rethink our concept of break as a space for new patterns and new interactions with new people, who bring along fresh ideas and new perspectives. It’s up to you how you use it…

Time                  Wednesday evenings at 19:30

Location            Hermitage.urban spiritual hub, M. Eminescu, 127 - S2, Bucharest

Info                   livia@athayogaiti.eu - 0720 081 218

Please consult your doctor/physician before starting any yoga program. Any participant should be in good physical condition, able to participate in the exercise, and assume the risk of injury from performing exercises or the program.